Hey Everyone !! Thank you for stopping by. In this article I’ll cover the types of immunity, foods that helps in strengthening your immunity and tips to boost your immunity naturally. What is immunity? Immunity is the defensive power of the body which helps the body in protecting against various infections or pathogens. There are two types of immunity- 1. Innate immunity 2. Adaptive/acquired immunity What is innate immunity? · This type of immunity is present since birth · It acts as the first line of defence. · No previous exposure of antigen is required for activation of innate immunity. · It is non-specific in nature. · No memory is seen in innate immunity. What are the components of innate immunity? The major components of innate immunity are- 1. Epithelial barriers like skin which helps in blocking the entry of environmental microbes/ pathogens. 2. Various cells- li